Author name: Sam Rizvi

Soy Protein

Soy protein is derived from protein-isolation of soybean. It is extracted by the process of dehulling and defatting soybean and refined into three types of commercially available soy protein forms, namely soy concentrates, soy isolates and soy flour. Soy protein is especially preferred by vegetarians and vegans who are looking for substitutes for animal-derived protein. […]

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What is Protein

Protein is the basic building block of all cells in the human body. It makes up everything from our organs to our hair and nails. It is the second most abundant molecule in the human body after water. Approximately 20 percent of our body comprises of protein molecules and 65 percent is water. Muscles are

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Casein Protein

Casein protein can be identified as a member of the phosphoproteins family and is generally found in the milk of mammals, cow’s milk and human milk. Casein has wide-ranging uses. It is the main constituent of cheese, is used as a food additive, as a binder for matches, among many other uses. Casein delivers amino

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Best Protein Bars

Bodybuilding supplements come in all types of shapes, sizes, colors and textures. One such form is protein bars. Protein bars are basically the solid version of protein powders. Although protein bars generally do not contain the same amounts of protein as protein shakes, they still are highly nutritious and have a multitude of nutritional constituents

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CytoSport Muscle Milk, Banana Creme 4.94 Pound Protein Powder Review

CytoSport Muscle Milk, Banana Creme 4.94 Pound Protein Powder Rated 4.3/5 based on 735 ratings   CytoSport Muscle Milk, Banana Creme 4.94 Pound Protein Powder is 15th on our 15 top best protein powders list. The approximate 5 pound container contains about 64 servings with 16 grams of protein per serving. Each serving costs between

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Muscle pharm Combat Powder Advanced Time Release Protein Powder Review

Muscle Pharm Combat Powder, Orange Creamsicle, 4 Pound Rated 4.4/5 based on 652 ratings   Muscle pharm Combat Powder Advanced Time Release Protein is our 14th best protein powder on our top 15 protein powders list. The 4 pound container contains 53 servings of 25 grams of protein each. The cost of each serving is

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Optimum Nutrition 100% Whey Gold Standard, 2 Pound Protein Powder Review

Optimum Nutrition 100% Whey Gold Standard, 2 Pound Rated 4.5/5 based on 48 ratings   Optimum Nutrition 100% Whey Gold Standard, 2 Pound is our 13th best protein powder on our top 15 protein powders list. The 2 lb. container consists of approximately 30 servings of 24 grams of protein each which is nearly 82%

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MRM All Natural Egg White Protein, French Vanilla, 24 Ounce Protein Powder Review

MRM All Natural Egg White Protein, French Vanilla, 24 Ounce Rated 4.3/5 based on 78 ratings   MRM All Natural Egg White Protein, French Vanilla, 24 Ounce is our 12th best protein powder on our top 15 protein powders list. The 1.8 lb. container has approximately 20 servings each consisting of 23 grams of protein.

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Optimum Nutrition 100% Whey Gold Standard, Extreme Milk Chocolate, 5 Pound Protein Powder Review

Optimum Nutrition 100% Whey Gold Standard, Extreme Milk Chocolate, 5 Pound Rated 4.5/5 based on 48 ratings   Optimum Nutrition 100% Whey Gold Standard, 5 Pound in Extreme Chocolate Flavor is our 11th best protein powder on our top 15 protein powders list. The 5 lb. container consists of 71 servings, each containing 24 grams

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Now Foods Whey Protein Isolate Unflavored, 10 lbs Protein Powder Review

Now Foods Whey Protein Isolate Unflavored Rated 4.5/5 based on 921 ratings   Now Foods Whey Protein Isolate Unflavored is the third highest rated protein powder on our 5 best protein powder list. As the name suggests, it is a whey isolate which is a more refined version of whey protein concentrate. This particular product

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