Casein protein can be identified as a member of the phosphoproteins family and is generally found in the milk of mammals, cow’s milk and human milk. Casein has wide-ranging uses. It is the main constituent of cheese, is used as a food additive, as a binder for matches, among many other uses. Casein delivers amino acids, calcium, carbohydrates and phosphorus when taken as a food source.
We have compiled a list below of the top 10 best casein protein powders of 2023-2024 so you can choose the best casein protein that’s right for you. In providing you the best of the best of casein protein available on Amazon today, we have only included the ones that are rated 4 stars and above.
Top 10 Best Casein Protein Powders of 2023-2024
The columns and their meanings:
- Casein Protein – images and links of the protein powders. Click the links for details or to buy
- Flavor – the most popular flavor (there might be others available)
- Size (lbs.) – weight of the container or multi-pack in pounds
- Cost Per Pound ($)
- Protein Amount Per Serving (grams)
- Price ($)
- Rating – out of 5. Minimum 4 and above
NOTE: To sort the list, click on any of the column headings to toggle between ascending or descending order.
Try out one of the casein protein powders above and let us know what you think in the comments below!
Uses of Casein
Paint
Casein paint is a water-soluble, quick-drying medium utilized by painters. Casein paint has been utilized since ancient Egypt as a type of tempera paint (dried powdered pigments, comprising of egg yolk and water), and was largely used by commercial artists as the preferred medium of choice until 1960s. Casein became less prevalent after the invention of acrylic paint. It is still commonly utilized by some scene painters.
Glue
Casein-based glues were used commonly in woodworking and airplane production until about 1936. Due to the glue being oil-permeable, it is still used in transformer board production. Although casein glue has been substituted by other popular glue types, it is still used in very specific roles, for instance in coating fireproof doors and bottle labeling.
Cheesemaking
Casein is a major component in cheesemaking.
Plastics and fiber
One of the first plastics were constructed from casein. Casein fiber and cloth made from it was quite popular in Italy in the 1930s.
Protein supplements
A significant attribute of the casein molecule is its capability to form a gel in the stomach, which results in an effective nutrient supply. The gel or clot releases a sustained supply of amino acids into the blood, typically lasting for a few hours. It is this very attribute that makes it a very effective type of protein in the production of casein protein powders.
Benefits of casein protein powders
Slow-release nutrient supply
There is a reason why it is said to consume casein-rich milk right before bed. The casein in the milk provides a slow and steady release of amino acids into the blood while we sleep.
Bigger muscles
According to a study done in Texas, bodybuilders who took a combination of whey and casein protein showed bigger and leaner mass gain than the ones who only took one of those protein types.
Fat Loss
A study conducted in Netherlands, found that consuming milk before bed increased the rate of metabolism which resulted in a faster rate of fat-burn.
Greater Strength
In a Massachusetts study, it was found that casein protein provided more strength in weight-training as compared to whey protein due to casein’s anti-catabolic properties.
Dental Safety
Casein is also known to help prevent enamel erosion.
Controversies
There are controversies around the consumption of casein by humans. One of the most popular studies done was called The China Study.